Parenting is a challenge no matter how you look at it. Parenting alone, when your spouse is no longer in the picture, is arguably even harder. After a divorce, you will not be able to rely on your ex-spouse’s assistance (assuming you did while married) when your children are in your custody. You will need to develop certain skills to cope with being a single parent, especially if you are the primary custodial parent post-divorce. Learning and applying these skills will take some time but will only serve to benefit both you and your children.
Don’t be afraid to ask for help. After a divorce you might feel a liberating sense of independence. But try not to let this newfound independence hinder your ego and keep you from asking for help when you need it. You might think that you have already burdened your family and friends enough when they helped you get through the divorce, but that doesn’t mean that they are done with you. If they stuck by your side through the tumultuous divorce they will most likely continue to stick by your side and support you in your journey as a single parent. So don’t be afraid to ask for that third, fourth or fifth hand when you need it most.
It’s important to develop a support group. You probably already have a support group of close family and friends who helped keep you sane throughout the divorce process. But think about also joining a local group of single parents for some extra support. Other single parents can relate to what you’re going through in a way that your family or friends might not be able to do.
Don’t forget to take time for yourself. If you are a single parent, chances are that you are burning the candle at both ends to meet your child’s every need and keep up with daily tasks. Although you’re being a great parent, you’re probably forgetting to take time to focus on yourself. Even if it’s just an hour of quiet reading or a yoga session, give your mind and body a break from parenting every once and a while.
Getting through that first year of single parenting is something to pat yourself on the back for. Hopefully, things will only get easier from here on out. Remember that you are stronger than you think you are.