How to Help Children Cope with Grief During a Divorce

Going through a divorce may be equally difficult for the children of the divorce as it is for the two spouses. Although they may show their grief in different ways, children are typically grieving right alongside their parents.

The news of an impending divorce usually causes children to initially experience feelings of shock. Although they may appear to be functioning okay on the surface, children are likely stunned at first and beginning to cope with their “loss” beneath the surface. As a result of their shock and numbness, a child’s ability to concentrate and think clearly may be impacted. As a parent, you can help your child cope by being patient, giving your child space to think through and process everything, and making yourself available to your child when he/she is ready to talk and have you listen.

A divorce may also cause children to experience feelings of searching or yearning. This typically results in the child “acting out” or possibly withdrawing from others. They may appear to be angry, restless or even bewildered. As a parent, you can help your child cope with these feelings by remaining calm, allowing your child to express his or her feelings and realizing that their feelings may change significantly each day.During a divorce children may also appear very disorganized or disoriented. This is a result of their extreme sadness or depression that they are experiencing as a result of the divorce. This may cause children to lose their appetite, have trouble sleeping, and even lack enthusiasm for the things that they used to enjoy. While a child is experiencing these feelings during a divorce, as a parent you can help by ensuring that your child gets the adequate sleep and nutrition that his or her body requires. It is also important to continually make yourself available and to provide opportunities to spend time together.

Lastly, children typically (and hopefully) go through a stage of acceptance in which they begin to accept the loss and perceive an opportunity for reorganization and resolution. During this stage, children appear to have more energy and seem less sad. As a parent, you can encourage your child to share his or her feelings. However, it is important to realize that your child may slip back into one of the previous stages of grief. Therefore, it is important to remain alert to your child’s mental state and behavior.

Although the parents may be overwhelmed with their inevitable emotions that come along with a divorce, it is important to take a step back and help your children cope with the divorce and corresponding stages of grief that they are experiencing alongside you.

Please contact us if you are considering a divorce from your spouse, a legal separation, or have questions regarding child custody and visitation. Nancy J. Bickford is the only attorney in San Diego County representing clients in divorces, who is a Certified Family Law Specialist (CFLS) and who is actively licensed as a Certified Public Accountant (CPA). Don’t settle for less when determining your rights. Call 858-793-8884 in Del Mar, Carmel Valley, North County or San Diego.

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