Coping with Divorce: Is it Harder for Men?

mens-health-Coping-with-Divorce.jpgDespite their typical tough exterior, recent studies indicate that men actually seem to have a more difficult time coping with divorce than women. Unfortunately, studies also show that divorced men are more likely to have heart disease, strokes, high blood pressure, and commit suicide.

One reason why men may have a more difficult time coping with divorce is because oftentimes men don’t let themselves properly grieve during the divorce process. Unlike most women, men tend to bottle up their feelings and oppose therapy or other means of getting their emotions out. As a result, they are less likely to lean on others for support and to release their built up emotions and stress stemming from the divorce.

Women, on the other hand, are much more apt to seek assistance from friends, family, a therapist or even a support group regarding their emotions. Doing so helps women to be more emotionally prepared to tackle the challenges and stressors that come with a divorce. Without the ability to properly grieve and reach out to others for support, men are more likely to experience feelings of depression. If men want to properly grieve and allow themselves to heal during and after a divorce, it’s necessary to put aside the “Men don’t cry” and “I can do this alone” attitude and instead reach out to those who can help with the grieving process. Addressing emotions early on can help the grieving process later on down the road.

Another reason men may have a harder time coping with divorce is because they tend to lose their sense of identity as a result of the divorce. This is especially true when the man’s role in the marriage is the “breadwinner” and “protector” and then they become disconnected from their children during or after the divorce. Many men have a paternal instinct to be a provider so when the family dynamic changes because of a divorce, men are often times forced to re-identify their role. Those men who remain very connected and involved in their children’s lives, however, tend to have an easier time re-instilling any lost sense of identity and belonging.

Divorce is difficult on all of those involved. If you are considering a divorce from your spouse and are in need of assistance to make the process less difficult please contact us. Nancy J. Bickford is the only attorney in San Diego County representing clients in divorces, who is a Certified Family Law Specialist (CFLS) and who is actively licensed as a Certified Public Accountant (CPA). Don’t settle for less when determining your rights. Call 858-793-8884 in Del Mar, Carmel Valley, North County or San Diego.

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